Ready to master Pincha, at home? Here are 5 essential shoulder conditioning drills that will improve your posture and help build the strength and stability needed for a confident Pincha practice.
Do you want to build strength, but you're unsure weather you can do it with yoga? Well, you can, and let me tell you how with 7 simple steps.
Do you want to start backbending, but you're afraid? Here's a guide to help you release the fear, and teach you how to start backbending the safe way.
Indulging in festive feasts is leaving you feeling heavy and guilty? Then, try these simple yoga poses for better digestion and spend the holidays with a happy tummy.
